Why does my metatarsal bone hurt when I run?

Causes and symptoms of metatarsalgia The cause of metatarsalgia is excessive contact with the ground when running. Improper contact with the ground can break down the bone and irritate the metatarsals.

Can I run with metatarsalgia?

If you’re experiencing pain from metatarsalgia, running is generally not recommended to keep because of the high impact it puts directly on your ball of the foot, midfoot, and forefoot.

How do runners avoid metatarsals?

Preventing metatarsalgia is often as simple as wearing the right shoes. If you have a flat or neutral foot, look for a shoe with a wide toebox and a dome-shaped metatarsal pad, which protects the metatarsals from pounding.

How do runners treat metatarsalgia?

If you develop metatarsalgia, give your feet a break. Reduce your mileage, run on softer surfaces, or temporarily switch to a low-impact activity. Treat acute symptoms with ice during the first 24 hours and take anti-inflammatories as needed. See your doctor or a podiatrist if your symptoms don’t improve in 10 days.

What cardio can I do with metatarsalgia?

Therefore, it is always recommended that you mix up your workout program to include swimming and other low-impact activities such as cycling and yoga. Cross-training is a key consideration in metatarsalgia treatment for runners.

Should you run if your foot hurts?

If the pain is intense or the joint is swollen, you shouldn’t carry on running at all. Go home and rest, apply ice and compression and keep the leg raised. Keep the joint mobile, but avoid stressing it.

Will stretching help metatarsalgia?

Metatarsalgia exercises. A stretching regime is also a fundamental element of your recovery, helping to alleviate pain whilst strengthening key muscles which can help in preventing metatarsalgia. The most important areas to focus on for recovery are the calf muscles, achilles tendons, ankles, and toes.

Should I stop running with metatarsalgia?