What is the difference between meso-zeaxanthin and zeaxanthin?
Zeaxanthin, along with lutein, is the only dietary carotenoid that accumulates in the retina, particularly the macular region. (Meso-zeaxanthin is the third dominant carotenoid at the very center of the macula, where zeaxanthin is dominant just off-center.)
What does meso-zeaxanthin do?
Meso-zeaxanthin is in the ideal location and has the ideal antioxidant and light-filtering properties to protect the macula and enhance visual performance.
What foods contain lutein/zeaxanthin and meso-zeaxanthin?
Lutein and zeaxanthin usually occur together in foods. Spinach, swiss chard, kale, parsley, pistachios, and green peas are among the best sources ( 8 ). What’s more, egg yolks, sweet corn, and red grapes may also be high in lutein and zeaxanthin ( 9 ).
Is meso zeaxanthin safe?
1. Introduction. The carotenoid pigments of the macula are collectively known as macular pigments, composed of oxygenated carotenoids lutein and zeaxanthin. The human body cannot synthesize the macular pigments and completely relies on diet intake (Landrum & Bone, 2001).
What foods do you find meso zeaxanthin in?
Lutein and zeaxanthin are the most common xanthophylls in green leafy vegetables (e.g., kale, spinach, broccoli, peas and lettuce) and egg yolks [25] (Table 1). They are also found at relatively high levels in einkorn, Khorasan and durum wheat and corn and their food products [26,27,28,29] (Table 1).
Are eye vitamins worth taking?
“But for most people, they aren’t necessary for eye health,” says ophthalmologist Richard Gans, MD. “You can get the vitamins you need through your diet. And there is little evidence connecting vitamin supplements with improved eye health.”
Where does meso zeaxanthin come from?
Meso-Zeaxanthin is also a micronutrient, found in the skins of fish like trout as well as in Marigold flowers. Our body also creates Meso-Zeaxanthin on its own by converting another antioxidant carotenoid called Lutein (L), also found in leafy green vegetables.
